@import "https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700;800&display=swap";:root{--bg-primary:#0a0b0e;--bg-secondary:#12141c;--bg-tertiary:#191c28;--bg-glass:#12141cb3;--border-glass:#ffffff14;--text-main:#f3f4f6;--text-muted:#9ca3af;--text-dark:#111827;--fabio-accent:#00f2fe;--fabio-accent-rgb:0, 242, 254;--fabio-accent-glow:#00f2fe40;--esposa-accent:#ff2a85;--esposa-accent-rgb:255, 42, 133;--esposa-accent-glow:#ff2a8540;--accent:var(--fabio-accent);--accent-rgb:var(--fabio-accent-rgb);--accent-glow:var(--fabio-accent-glow);--font-sans:"Outfit", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--radius-sm:8px;--radius-md:16px;--radius-lg:24px;--radius-xl:32px;--shadow-sm:0 4px 6px -1px #0000001a, 0 2px 4px -1px #0000000f;--shadow-lg:0 10px 25px -5px #0006, 0 8px 10px -6px #0006;--shadow-glow:0 0 20px rgba(var(--accent-rgb), .25);--transition:all .3s cubic-bezier(.4, 0, .2, 1)}.theme-esposa{--accent:var(--esposa-accent);--accent-rgb:var(--esposa-accent-rgb);--accent-glow:var(--esposa-accent-glow)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}html,body,#root,.app-container{box-sizing:border-box;width:100%;max-width:100vw;overflow-x:hidden!important}html,body,.app-container,.app-content{touch-action:pan-y}body{background-color:var(--bg-primary);color:var(--text-main);font-family:var(--font-sans);min-height:100vh;line-height:1.5}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:var(--bg-primary)}::-webkit-scrollbar-thumb{background:var(--bg-tertiary);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--accent)}#root{flex-direction:column;min-height:100vh;display:flex}.app-container{background-color:var(--bg-primary);border-inline:1px solid #ffffff08;flex-direction:column;max-width:500px;min-height:100vh;margin:0 auto;display:flex;position:relative;box-shadow:0 0 40px #000c}.filter-chips-wrapper,div[style*="overflow-x: auto"],div[style*="overflowX: auto"],table,.modal-sheet{touch-action:auto!important}.app-content{flex:1;padding:20px 20px 90px;overflow-y:auto;overflow-x:hidden!important}@media (width<=480px){.app-content{padding:15px}}h1{letter-spacing:-.5px;color:#fff;margin-bottom:20px;font-size:32px;font-weight:700}h2{color:#fff;margin-bottom:15px;font-size:22px;font-weight:600}h3{color:#fff;font-size:18px;font-weight:500}button{font-family:var(--font-sans);cursor:pointer;transition:var(--transition);border:none;outline:none;justify-content:center;align-items:center;font-weight:600;display:inline-flex}.btn-primary{background:var(--accent);color:var(--text-dark);border-radius:var(--radius-md);box-shadow:var(--shadow-glow);gap:8px;width:100%;padding:12px 24px;font-size:16px}.btn-primary:hover{filter:brightness(1.1);box-shadow:0 0 25px rgba(var(--accent-rgb), .4);transform:translateY(-2px)}.btn-primary:active{transform:translateY(0)}.btn-secondary{background:var(--bg-tertiary);color:var(--text-main);border-radius:var(--radius-md);border:1px solid #ffffff0d;gap:8px;width:100%;padding:12px 24px;font-size:16px}.btn-secondary:hover{background:#ffffff14}.btn-danger{color:#f87171;border-radius:var(--radius-md);background:#ef444426;border:1px solid #ef444433;gap:8px;width:100%;padding:12px 24px;font-size:16px}.btn-danger:hover{background:#ef444440;transform:translateY(-1px)}.btn-icon{background:var(--bg-tertiary);color:var(--text-main);border:1px solid #ffffff0d;border-radius:50%;width:40px;height:40px;font-size:18px}.btn-icon:hover{color:var(--accent);background:#ffffff14}.input-field{background:var(--bg-secondary);border-radius:var(--radius-md);color:#fff;width:100%;font-family:var(--font-sans);transition:var(--transition);border:1px solid #ffffff14;padding:12px 16px;font-size:16px}.input-field:focus{border-color:var(--accent);box-shadow:0 0 10px rgba(var(--accent-rgb), .15);outline:none}.input-field::placeholder{color:var(--text-muted)}.card{background:var(--bg-glass);-webkit-backdrop-filter:blur(10px);border:1px solid var(--border-glass);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);transition:var(--transition);margin-bottom:20px;padding:20px}.card:hover{border-color:rgba(var(--accent-rgb), .15);box-shadow:var(--shadow-lg)}.profile-selection-container{text-align:center;background:linear-gradient(135deg,#0d0e12 0%,#06070a 100%);flex-direction:column;justify-content:center;align-items:center;min-height:100vh;padding:30px;display:flex}.logo-container{margin-bottom:40px}.logo-badge{border-radius:var(--radius-xl);background:linear-gradient(135deg, var(--fabio-accent) 0%, var(--esposa-accent) 100%);width:80px;height:80px;box-shadow:0 10px 30px rgba(var(--fabio-accent-rgb), .2);justify-content:center;align-items:center;margin-bottom:15px;font-size:40px;display:inline-flex}.profile-selection-container h1{background:linear-gradient(90deg,#fff,#9ca3af);-webkit-text-fill-color:transparent;-webkit-background-clip:text;font-size:36px}.profile-grid{gap:25px;width:100%;max-width:360px;margin-top:20px;display:flex}.profile-card{background:var(--bg-secondary);border-radius:var(--radius-lg);cursor:pointer;transition:var(--transition);box-shadow:var(--shadow-lg);border:1.5px solid #ffffff0a;flex-direction:column;flex:1;align-items:center;padding:30px 20px;display:flex}.profile-card .avatar{background:var(--bg-tertiary);width:90px;height:90px;transition:var(--transition);border:2px solid #0000;border-radius:50%;justify-content:center;align-items:center;margin-bottom:15px;font-size:50px;display:flex}.profile-card.profile-fabio:hover{border-color:var(--fabio-accent);box-shadow:0 0 25px rgba(var(--fabio-accent-rgb), .2);transform:translateY(-5px)}.profile-card.profile-fabio:hover .avatar{background:rgba(var(--fabio-accent-rgb), .1);border-color:var(--fabio-accent);transform:scale(1.05)}.profile-card.profile-esposa:hover{border-color:var(--esposa-accent);box-shadow:0 0 25px rgba(var(--esposa-accent-rgb), .2);transform:translateY(-5px)}.profile-card.profile-esposa:hover .avatar{background:rgba(var(--esposa-accent-rgb), .1);border-color:var(--esposa-accent);transform:scale(1.05)}.profile-card span.name{color:#fff;font-size:18px;font-weight:600}.bottom-nav{-webkit-backdrop-filter:blur(12px);z-index:100;width:100%;max-width:500px;height:70px;padding-bottom:env(safe-area-inset-bottom);background:#12141cd9;border-top:1px solid #ffffff0d;justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav-item{min-width:0;color:var(--text-muted);cursor:pointer;transition:var(--transition);opacity:.7;text-align:center;flex-direction:column;flex:1;align-items:center;font-size:11px;font-weight:500;text-decoration:none;display:flex}.nav-item span:not(.icon){text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:10px;overflow:hidden}.nav-item .icon{transition:var(--transition);margin-bottom:3px;font-size:22px}.nav-item.active{color:var(--accent);opacity:1}.nav-item.active .icon{filter:drop-shadow(0 0 5px rgba(var(--accent-rgb), .5));transform:translateY(-2px)}.dashboard-header{justify-content:space-between;align-items:center;margin-bottom:25px;display:flex}.user-badge{background:var(--bg-secondary);border-radius:var(--radius-xl);border:1px solid #ffffff0d;align-items:center;gap:10px;padding:8px 16px;display:flex}.user-badge .avatar-mini{font-size:18px}.user-badge .name{color:#fff;font-size:14px;font-weight:600}.quick-workout-card{background:linear-gradient(135deg, var(--bg-secondary) 0%, rgba(var(--accent-rgb), .05) 100%);border:1px solid rgba(var(--accent-rgb), .15);box-shadow:0 8px 30px #0000004d}.workout-grid{flex-direction:column;gap:15px;display:flex}.workout-item-card{background:var(--bg-secondary);border-radius:var(--radius-md);transition:var(--transition);border:1px solid #ffffff0a;justify-content:space-between;align-items:center;padding:16px;display:flex}.workout-item-card:hover{border-color:rgba(var(--accent-rgb), .2)}.workout-info h3{font-size:18px;font-weight:600}.workout-info p{color:var(--text-muted);margin-top:3px;font-size:13px}.workout-actions{justify-content:flex-end;gap:8px;display:flex}.editor-header{justify-content:space-between;align-items:center;gap:10px;margin-bottom:20px;display:flex}.editor-header input{background:0 0;border:none;border-bottom:1.5px solid #ffffff1a;border-radius:0;padding:5px 0;font-size:20px;font-weight:600}.editor-header input:focus{border-bottom-color:var(--accent);box-shadow:none}.exercise-list-editor{flex-direction:column;gap:15px;margin-bottom:25px;display:flex}.exercise-editor-card{background:var(--bg-secondary);border-radius:var(--radius-md);border:1px solid #ffffff0a;gap:12px;padding:15px;display:flex;position:relative}.exercise-editor-card .drag-handle{color:var(--text-muted);cursor:grab;align-items:center;font-size:20px;display:flex}.exercise-editor-card .preview-thumbnail{border-radius:var(--radius-sm);background:var(--bg-tertiary);border:1px solid #ffffff0d;justify-content:center;align-items:center;width:60px;height:60px;display:flex;overflow:hidden}.exercise-editor-card .preview-thumbnail img{object-fit:cover;width:100%;height:100%}.exercise-editor-card .info{flex:1}.exercise-editor-card .info-header{justify-content:space-between;align-items:flex-start;margin-bottom:8px;display:flex}.exercise-editor-card .info-header h4{color:#fff;padding-right:25px;font-size:15px;font-weight:600}.exercise-editor-card .remove-btn{color:#f87171;background:#ef44441a;border-radius:50%;width:26px;height:26px;font-size:14px;position:absolute;top:10px;right:10px}.exercise-inputs-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:8px;display:grid}.editor-input-group{flex-direction:column;display:flex}.editor-input-group label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;margin-bottom:3px;font-size:11px}.editor-input-group input{background:var(--bg-tertiary);border-radius:var(--radius-sm);color:#fff;font-family:var(--font-sans);border:1px solid #ffffff0d;padding:6px 10px;font-size:14px}.editor-input-group input:focus{border-color:var(--accent);outline:none}.exercise-editor-card .notes-textarea{background:var(--bg-tertiary);border-radius:var(--radius-sm);width:100%;color:var(--text-main);font-family:var(--font-sans);resize:vertical;border:1px solid #ffffff0d;min-height:40px;padding:6px 10px;font-size:13px}.exercise-editor-card .notes-textarea:focus{border-color:var(--accent);outline:none}.modal-overlay{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:1000;background:#000c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal-sheet{background:var(--bg-secondary);border-top-left-radius:var(--radius-lg);border-top-right-radius:var(--radius-lg);border-top:1px solid #ffffff14;flex-direction:column;width:100%;max-width:500px;height:85vh;animation:.3s cubic-bezier(.4,0,.2,1) slideUp;display:flex;overflow:hidden;box-shadow:0 -10px 30px #00000080}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.modal-header-sheet{border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;padding:20px;display:flex}.modal-header-sheet h3{font-size:20px}.modal-close-btn{color:var(--text-muted);background:0 0;font-size:28px}.modal-close-btn:hover{color:#fff}.search-filter-box{border-bottom:1px solid #ffffff0d;padding:15px 20px}.filter-chips-wrapper{gap:8px;margin-top:10px;padding-bottom:5px;display:flex;overflow-x:auto}.filter-chips-wrapper::-webkit-scrollbar{display:none}.filter-chip{white-space:nowrap;background:var(--bg-tertiary);color:var(--text-muted);border-radius:var(--radius-xl);border:1px solid #ffffff0a;padding:6px 14px;font-size:13px;font-weight:500}.filter-chip.active{background:rgba(var(--accent-rgb), .1);border-color:var(--accent);color:var(--accent);box-shadow:0 0 10px rgba(var(--accent-rgb), .1)}.exercise-search-results{flex:1;padding:10px 20px;overflow-y:auto}.exercise-result-row{cursor:pointer;border-radius:var(--radius-md);transition:var(--transition);border-bottom:1px solid #ffffff08;align-items:center;gap:15px;padding:12px;display:flex}.exercise-result-row:hover{background:#ffffff05}.exercise-result-row .thumb{border-radius:var(--radius-sm);background:var(--bg-tertiary);border:1px solid #ffffff0d;width:80px;height:80px;overflow:hidden}.exercise-result-row .thumb img{object-fit:cover;width:100%;height:100%}.exercise-result-row .details{flex:1}.exercise-result-row .details h4{color:#fff;font-size:15px}.exercise-result-row .details p{color:var(--text-muted);font-size:12px}.exercise-result-row .add-icon{color:var(--accent);font-size:20px;font-weight:700}.gym-mode-container{flex-direction:column;min-height:100vh;display:flex}.gym-header{border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:center;padding:15px 20px;display:flex}.gym-header h3{white-space:nowrap;text-overflow:ellipsis;max-width:250px;font-size:18px;overflow:hidden}.gym-timer-header{color:var(--accent);background:rgba(var(--accent-rgb), .1);border-radius:var(--radius-sm);padding:4px 10px;font-family:monospace;font-size:16px}.gym-step-indicator{gap:5px;padding:10px 20px;display:flex}.step-bar{cursor:pointer;flex:1;align-items:center;height:24px;display:flex;position:relative}.step-bar:after{content:"";background:var(--bg-tertiary);height:5px;transition:var(--transition);border-radius:2.5px;position:absolute;left:0;right:0}.step-bar.completed:after{background:var(--accent)}.step-bar.active:after{background:#fff;box-shadow:0 0 10px #fff}.gif-card{aspect-ratio:1.3;background:var(--bg-secondary);border-radius:var(--radius-lg);border:1px solid #ffffff0d;justify-content:center;align-items:center;width:100%;margin-bottom:20px;display:flex;position:relative;overflow:hidden}.gif-card img{object-fit:contain;width:100%;height:100%}.gif-card .exercise-name-overlay{background:linear-gradient(#0000,#000000d9);padding:20px 15px 10px;position:absolute;bottom:0;left:0;right:0}.gif-card .exercise-name-overlay h2{margin-bottom:2px;font-size:20px}.gif-card .exercise-name-overlay p{color:var(--accent);font-size:12px}.gym-series-panel{flex:1}.set-row-item{background:var(--bg-secondary);border-radius:var(--radius-md);transition:var(--transition);border:1px solid #ffffff0a;grid-template-columns:40px 1fr 1fr 60px;align-items:center;gap:6px;margin-bottom:10px;padding:10px 8px;display:grid}.set-row-item.done{border-color:rgba(var(--accent-rgb), .2);background:rgba(var(--accent-rgb), .02)}.set-number{color:var(--text-muted);font-size:16px;font-weight:700}.set-row-item.done .set-number{color:var(--accent)}.set-input-wrap{background:var(--bg-tertiary);border-radius:var(--radius-sm);border:1px solid #ffffff0a;align-items:center;gap:5px;padding:6px 10px;display:flex}.set-input-wrap input{color:#fff;text-align:center;background:0 0;border:none;outline:none;width:100%;font-size:15px;font-weight:600}.set-input-wrap span{color:var(--text-muted);font-size:11px}.adjust-btn.btn-mini{color:#fff;cursor:pointer;-webkit-user-select:none;user-select:none;width:20px;height:20px;transition:var(--transition);background:#ffffff0d;border:1px solid #ffffff14;border-radius:50%;justify-content:center;align-items:center;padding:0;font-size:10px;font-weight:700;display:flex}.adjust-btn.btn-mini:hover:not(:disabled){background:rgba(var(--accent-rgb), .15);border-color:var(--accent);color:var(--accent)}.adjust-btn.btn-mini:active:not(:disabled){background:var(--accent);color:var(--text-dark)}.adjust-btn.btn-mini:disabled{opacity:.3;cursor:not-allowed}.checkbox-completed{border-radius:var(--radius-sm);border:2px solid var(--text-muted);cursor:pointer;width:30px;height:30px;transition:var(--transition);justify-content:center;align-items:center;font-weight:700;display:inline-flex}.checkbox-completed.checked{background:var(--accent);border-color:var(--accent);color:var(--text-dark);box-shadow:0 0 10px rgba(var(--accent-rgb), .3)}.gym-footer-actions{gap:12px;margin-top:20px;display:flex}.timer-overlay{z-index:1100;background:#0a0b0ef5;flex-direction:column;justify-content:center;align-items:center;width:100%;max-width:500px;height:100%;padding:30px;animation:.3s ease-out fadeIn;display:flex;position:fixed;top:0;left:50%;transform:translate(-50%)}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.circular-timer-box{justify-content:center;align-items:center;width:200px;height:200px;margin-bottom:30px;display:flex;position:relative}.circular-timer-box svg{width:100%;height:100%;transform:rotate(-90deg)}.circular-timer-box circle{fill:none;stroke-width:8px}.circular-timer-box circle.bg{stroke:var(--bg-tertiary)}.circular-timer-box circle.fg{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .1s linear}.timer-number{color:#fff;font-family:monospace;font-size:54px;font-weight:800;position:absolute}.timer-exercise-next{text-align:center;margin-bottom:40px}.timer-exercise-next p{color:var(--text-muted);text-transform:uppercase;letter-spacing:1px;font-size:13px}.timer-exercise-next h4{color:#fff;margin-top:5px;font-size:18px}.timer-adjust-row{gap:15px;margin-bottom:30px;display:flex}.timer-adjust-btn{background:var(--bg-secondary);color:#fff;border-radius:var(--radius-md);border:1px solid #ffffff0d;padding:8px 16px;font-size:14px}.timer-adjust-btn:hover{background:var(--bg-tertiary);border-color:var(--accent)}.history-calendar-preview{grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:25px;display:grid}.calendar-day-box{aspect-ratio:1;background:var(--bg-secondary);border-radius:var(--radius-sm);color:var(--text-muted);justify-content:center;align-items:center;font-size:12px;font-weight:600;display:flex;position:relative}.calendar-day-box.completed-day{background:rgba(var(--accent-rgb), .15);border:1.5px solid var(--accent);color:#fff;box-shadow:0 0 8px rgba(var(--accent-rgb), .15)}.calendar-day-box.future-day{opacity:.3}.history-list{flex-direction:column;gap:15px;display:flex}.history-card{background:var(--bg-secondary);border-radius:var(--radius-md);border:1px solid #ffffff0a;padding:16px}.history-card-header{border-bottom:1px solid #ffffff0d;justify-content:space-between;align-items:flex-start;margin-bottom:10px;padding-bottom:10px;display:flex}.history-card-header h4{font-size:16px;font-weight:600}.history-card-header span.date{color:var(--text-muted);font-size:12px}.history-card-header span.duration{border-radius:var(--radius-sm);color:var(--text-main);background:#ffffff0d;margin-top:4px;padding:2px 8px;font-size:12px;display:inline-block}.history-exercise-row{margin-bottom:10px}.history-exercise-row h5{color:#fff;font-size:14px;font-weight:500}.history-set-tags{flex-wrap:wrap;gap:6px;margin-top:5px;display:flex}.history-set-tag{background:var(--bg-tertiary);border-radius:var(--radius-sm);color:var(--text-muted);padding:2px 8px;font-size:11px}.exercise-details-sheet{text-align:left;padding:20px}.details-gif-wrap{aspect-ratio:1.3;background:var(--bg-secondary);border-radius:var(--radius-md);border:1px solid #ffffff0d;justify-content:center;align-items:center;width:100%;margin-bottom:20px;display:flex;overflow:hidden}.details-gif-wrap img{object-fit:contain;width:100%;height:100%}.details-meta-grid{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:20px;display:grid}.details-meta-item{background:var(--bg-tertiary);border-radius:var(--radius-md);border:1px solid #ffffff0a;padding:10px 14px}.details-meta-item span.label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:11px;display:block}.details-meta-item span.val{color:#fff;margin-top:2px;font-size:14px;font-weight:600;display:block}.details-instructions{margin-top:20px}.details-instructions h4{color:#fff;margin-bottom:10px;font-size:16px}.details-instructions p{color:var(--text-muted);font-size:14px;line-height:1.6}.toast{color:#fff;border-radius:var(--radius-md);z-index:500;background:#10b981;justify-content:center;align-items:center;gap:8px;padding:12px 20px;font-size:14px;font-weight:600;animation:.3s ease-out slideUpToast;display:flex;position:absolute;bottom:90px;left:20px;right:20px;box-shadow:0 10px 25px #10b9814d}@keyframes slideUpToast{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.toast.error{background:#ef4444;box-shadow:0 10px 25px #ef44444d}.workout-item-card{flex-direction:column!important;align-items:stretch!important;padding:0!important;display:flex!important;overflow:hidden!important}.workout-card-cover{border-top-left-radius:inherit;border-top-right-radius:inherit;background-position:50%;background-size:cover;width:100%;height:110px;position:relative}.workout-card-cover-overlay{background:linear-gradient(#0a0b0e33 0%,#0a0b0ee6 100%);position:absolute;inset:0}.workout-card-body{flex-direction:column;align-items:stretch;gap:12px;padding:16px;display:flex}@media (width>=440px){.workout-card-body{flex-direction:row;justify-content:space-between;align-items:center}}.badge-gym{color:var(--text-muted);background:#ffffff0d;border-radius:4px;padding:3px 8px;font-size:11px;display:inline-block}.badge-gym.category-badge{background:rgba(var(--accent-rgb), .1);color:var(--accent);border:1px solid rgba(var(--accent-rgb), .2);letter-spacing:.5px;font-weight:700}@keyframes pulse{0%{transform:scale(1)}50%{transform:scale(1.2)}to{transform:scale(1)}}.heart-pulse{animation:1.5s ease-in-out infinite pulse;display:inline-block}